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AnonymApr 29, 2013

What is squat?

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    Apr 29, 2013

    The squat is a type of exercise which is done so as for strengthening the muscles of our body. This exercise trains primarily the muscles of the thighs, hips and buttocks, quads and hamstrings. This exercise is considered as one of the most vital exercise for the lower part of the body. It has several benefits and the most important one is, that it gives a lot of strength to the muscles and bones.

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    AnonymApr 29, 2013

    It is type of muscles exercise.

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