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- A:"Bayern Munich" (Football club of Germany) has won the 2013 FIFA Club World Cup by defeating "Raja Casablanca" in the finals by 2-0 on 21st December, 2013. The FIFA Club World C...25201
- A:Vitamin A and Beta carotene are the nutrients that are essential for smooth functioning of our eyes. Foods that contain these nutrients are suggested of healthy eyes and some of...177501
- A:There is no miracle food available in the world that can reduce hypertension (High Blood Pressure). However, there are some nutrients like sodium and Potassium that regulates ou...51501
- A:Diet is a word that refers to the total amount of food that is consumed by a person. It also refers to the specific intake of nutrition for health as well as for weight-manageme...101
- A:Olive oil provides fatty acids that originate from the plants. It is very useful for curing heart diseases and eliminate acidity from the human body. It can also be used in cook...227401
- A:Keeping eyesight healthy is a little bit of difficult task but by eating foods like green leafy vegetables, oily fish, orange juice, salmon, eggs, nuts and beans one can protect...38501
- A:Weight can be loose quickly by avoiding vegetable oils and animal products. Instead of having these food, one should eat whole-grain bread, brown rice, beans, peas, fruits and v...20001
- A:Protein works as a nutrient which helps in building and repair of tissues in the body. In order to get proteins from a vegan diet, one should stick to soy based products like to...219401
- A:Apple is widely considered as one of the most nutritious fruits in the world. It contains nine vitamins including vitamin C, E, K B8 and B3 and eight minerals including calcium,...227101
- A:Vitamin E along with Vitamin B and D are responsible for smooth and moisturized skin. Some of the vegetarian sources of these vitamins are: Mustard Greens, Spinach, Broccoli, Av...119601
- A:Calcium and Vitamin D are the nutrients that play a vital role in strengthening our bones. Some of the foods that are rich in these nutrients are: edamame, yogurt, M\milk, chees...201
- A:Yes, its true that cucumbers have more amount of water content than tomatoes. To be specific, cucumbers have approximately 95.23 percent water content where as tomatoes have onl...206001
- A:Few things which you can do to increase your diet are :- >> Eat only when you are too hungry. >> Do not eat according to your mood, but do eat according to your hunger. >> Do ...101
- A:"Whey Protein" is the by-product produced when milk is processed to make cheese. It is used as the dietary supplement. Some of the digestive issues caused due to the consumption...72701
- A:An adult* should not consume more than 6g of salt in a day and a child must consume less salt than adults. Intake of more quantity of salt may leads to high blood pressure and a...101
- A:Beta-Carotene is actually a type of antioxidant commonly known as carotenoids which helps in providing deep orange color to some parts of plants. In case of the human body, it p...175501
- A:The basic six nutrients that are present in the food are mentioned below: >> Carbohydrates : - It provides energy to the body. >> Proteins : - It helps in building muscle cells ...81901
- A:Starchy foods are one of the important source of carbohydrates. For a healthy balanced diet, we must include starchy foods in our diet like potatoes, rice, breads and cereals. I...44001
- A:Fasting is done for spiritual matters as well as for losing weight. But if fasting is done for many days then it can be harmful for health. It can lead to reduction of blood glu...101
- A:It is recommended for you to have very light foods before going to the gym. You should have foods like Honey, banana, protein powder, yoghurt or you can drink a glass of protein...190601
- A:There are two types cholesterol found in our body: Low-density lipoprotein (LDL) and High-density lipoprotein (HDL) which is also known as good cholesterol. High levels of LDL (...157101
- A:The five essential nutrients that we should include in our diet are: >> Vitamin D: Its major sources are sunlight and milk and it helps in maintaining our bones strong and gives...101
- A:Vitamin poisoning is a condition which is caused due to the over consumption as well as over storage of vitamins in a human body. So, the excess of a single vitamin has been nam...101
- A:Nutrition Disorder are those types of disorders that are caused due to the lack of some essential nutrients in the diet and are associated with chronic malnutrition. Also on the...101
- A:Balanced diet is a diet which must have all the essential nutrients which our body needs at some particular level. Some tips to be followed to have a balanced diet are: >> First...101
- A:In my opinion, in order to reduce belly fat you should firstly avoid fast foods and oily foods. You can start aerobics or yoga in a daily routine. Add juices and fruits to the d...114601
- A:Some of the best things about a vegetarian diet is, it contains very low fat, and very less or almost neglisable cholesterol. Vegetarian diet includes a good amount of nutrients...94501
- A:According to me, if you are following a low fat diet which includes eggs, nuts, milk, bread, juice, fruits and whole grains can help you in loosing your weight. This will keep y...101
- A:Green vegetables play a vital role in our diet. A diet must contain green veggies as it is the most nutritious and useful food. Veggies like spinach may reduce the person's risk...101
- A:According to some studies done by nutritionist and dietician, intake of antioxidants helps the body to resist from diseases like cancer. Antioxidants contain Vitamin C, Vitamin ...101
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