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What are the best food sources of protein?

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    Protein is very much required for the proper growth and function of the human body. Some of the best food sources for Protein are, Fish, Cheese, Pork Loin, Lean Beef and Veal, Beans (Mature Soy Beans), Eggs (Egg Whites), Yogurt, Milk, and Soymilk, Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds, etc.

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