If you’ve been around animals, you know how happy they can make you feel. If you spend your time off looking at photos of animals online, you know how adorable they are. If you love animals, you know how generous and ...
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Breakfast: Why it Matters and What it Needs to Include
adminBreakfast, the most important meal of the day, helps reduce hunger throughout the day, which then helps you choose healthier food options at and in between meals. According to the Mayo Clinic, adults who regularly eat breakfast are ...
How to Start Eating Healthy
adminHow to Start Eating Healthy Health Eating healthy is the first and arguably most important step towards a commitment to healthier lifestyle. However, it’s arguably the most difficult part of being healthy for someone who is making this change ...
The Beginner’s Guide to Eating Disorders
adminEating disorders are best described by the image of an overly thin girl looking at herself in a mirror and seeing a heavier body. Eating disorders are mental illnesses that mess with the body’s basic need for ...
From Stars to Bacteria to New Blood: Wonderfully Surprising Facts About the Human Body
adminFrom Stars to Bacteria to New Blood: Wonderfully Surprising Facts About the Human Body Health The human body is remarkably complex, and a scientist could spend her or his entire life devoted to studying just one organ, part or ...
These Vitamins are Critical, But Which Foods Supply Them?
adminPeople often remember the phrase “eat your vegetables!” from their childhood. No surprise, there was a reason. Those plants and green veggies often contain many of the vitamins our bodies need for normal function, good health, and ...