0 Anonymous Asked: January 1, 2017In: Sports Is it true that taking vitamins and minerals from foods is better from supplements 0 Share Facebook Report No Answers Voted Oldest Recent eAnswers Team 4 Questions 27728 Answers 0 Best Answers 1 Points View Profile eAnswers Team Added an answer on January 1, 2018 at 3:26 pm In my opinion, food is the best source of vitamins and minerals from food supplements. It is because foods also have fibers, antioxidants and other nutrients in a combination that are also important for our body. Many scientists believe that taking nutrients in a specific combination is more beneficial than taking them separately. Food is a also better because it contains all the nutrients in their natural form which are easily accepted by our body. Food supplements should only be taken for fulfilling the frequent nutrient gaps in eating plans. 0 Login to Reply Share Share Share on Facebook Share on Twitter Share on Google plus Share on WhatsApp Leave an answerCancel replyYou must login or register to add a new answer.