Albert 25 Questions 34 Answers 0 Best Answers 2 Points View Profile 10 Albert Asked: December 29, 2018In: Sports How almonds are useful in reducing belly fat 10 Share Facebook Report 1 Answer Voted Oldest Recent eAnswers Team 4 Questions 27728 Answers 0 Best Answers 1 Points View Profile eAnswers Team Added an answer on December 29, 2018 at 8:04 am Almonds are rich in Vitamin E and also contain MUFAs within it. Intake of almonds in the diet helps in lowering the cholesterol of the body and also reduces the belly fat. It acts as a great source of providing fiber and protein to the body. So, by spraying 1TSP of almonds over berries in morning meal one can reduce the fat of belly very easily. 1 Login to Reply Share Share Share on Facebook Share on Twitter Share on Google plus Share on WhatsApp Leave an answerCancel replyYou must login or register to add a new answer.